Fitness Tips April, 2010:

Managing Cravings

by Cathy Bassett, Onebody (located at FlexAppeal)

Fitness Tips March, 2010:

The difference beween Yoga and stretching

by Chris Gordon, Big River Body Works

Fitness Tips January, 2010:

High intensity training for fat loss

by Andrea Jones, Crossfit St Paul

Fitness Tips December, 2009:

Workouts that make a difference

by Lisa Hane, FlexAppeal

THANK YOU TO OUR TRAINING PARTNERS THAT SUPPLY SUCH GREAT INFORMATION!

Cathy Bassett from

Onebody located in FlexAppeal St Paul

www.onebodyrealresults.com

www.flexappealstpaul.com

Lisa Hane from

FlexAppeal St Paul

www.flexappealstpaul.com

Chris Gordon from

Big River Body Works

www.bigriverbodyworks.com

Andrea Jones and the team at CrossFit St Paul

www.crossfitstpaul.com